54 mg

Pure Leaf Unsweetened Black Tea · Bottle, 18.5 fl oz (547 ml)

Source: PepsiCo Product Facts, checked 19 September 2026.

How it compares

Pure Leaf Unsweetened Black Tea, Bottle, 18.5 fl oz (547 ml) 54 mg
Brewed coffee, 8 fl oz (237 ml) 95 mg
Red Bull Energy Drink, 8.4 fl oz (250 ml) 80 mg
Daily limit for most healthy adults 400 mg

Coffee: USDA FoodData Central, coffee brewed with tap water. Red Bull: Red Bull product Q&A. Daily limit: the figure the FDA cites as not generally associated with negative effects in healthy adults.

How many can I have?

7 servings of this size fit under a 400 mg day (378 mg), leaving 22 mg for anything else.

Based on 400 mg, the FDA figure for healthy adults.

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Caffeine by size

Serving Caffeine Share of 400 mg
Bottle, 18.5 fl oz (547 ml) 54 mg 14%

Stronger than the average bottled tea

Pure Leaf Unsweetened Black Tea carries 54 mg of caffeine in its 18.5 fl oz bottle, by PepsiCo’s own figures. Per ounce, that runs a bit ahead of the generic bottled iced tea average (about 9 mg per 100 g, or roughly 45 mg in a 16 oz bottle), likely because it’s brewed from real leaves without dilution for sweetness, unlike many blended bottled teas.

That puts it closer to home-brewed iced tea, which USDA measures at about 72 mg for a 12 oz glass, than to the weaker end of the bottled category.

A real leaf, not a blend

“Unsweetened” and “Pure Leaf” both point at the same thing here: this is closer to a straight-brewed tea than many bottled competitors that dilute the tea to balance added sugar. That’s consistent with USDA’s figure for home-brewed black tea, 47 mg for an 8 oz cup, scaling up reasonably to this bottle’s 18.5 oz size.

Pure Leaf makes other flavours and a sweetened line too; this figure is specific to the unsweetened black tea bottle, and a different Pure Leaf product may carry a different amount, so checking the specific label is worth doing if the number matters.

Where it fits in a day

At 54 mg, a bottle is far under the 200 mg single dose EFSA assessed as safe for healthy adults. Seven bottles, 378 mg, would come close to the 400 mg daily figure the FDA cites. In pregnancy, where ACOG uses a 200 mg daily ceiling, three bottles still fit under the day’s allowance.