Caffeine figures for 103 drinks, foods and tablets, each taken from the manufacturer's own nutrition data, USDA FoodData Central or the product's official drug label, with the date it was last checked. Where a source publishes a range, the range is shown rather than an average.

Linked drinks have their own page with every size, a comparison against coffee and Red Bull, and how many fit under your daily limit. To add up a whole day, use the caffeine calculator: it draws on the same figures.

Ranked comparisons

See every drink in a category sorted from strongest to weakest: Coffee, Tea, Energy drinks, Soda, or Starbucks.

Head to head

Coffee See ranked by strength →

Drink Serving Caffeine Source
Bottled or canned coffee drink 11 fl oz (325 ml) 95 mg USDA FoodData Central (FNDDS), coffee, bottled/cannedSource
Brewed coffee 8 fl oz (237 ml) 95 mg USDA FoodData Central, coffee brewed with tap waterSource
Café mocha Small, 12 fl oz (355 ml) 123 mg USDA FoodData Central (FNDDS), coffee, cafe mochaSource
Cappuccino Small, 12 fl oz (355 ml) 130 mg USDA FoodData Central (FNDDS), coffee, cappuccinoSource
Cuban coffee (cafecito) 2 fl oz (59 ml) 123 mg USDA FoodData Central (FNDDS), coffee, CubanSource
Decaf coffee 8 fl oz (237 ml) 2-15 mg FDA, Spilling the Beans: How Much Caffeine is Too Much?Source
Espresso Single shot, 1 fl oz (30 ml) 63 mg USDA FoodData Central, espresso, restaurant-preparedSource
Espresso macchiato Espresso cup, 2 fl oz (59 ml) 85 mg USDA FoodData Central (FNDDS), coffee, macchiatoSource
Iced coffee Small, 12 fl oz (355 ml) 112 mg USDA FoodData Central (FNDDS), iced coffee, brewedSource
Instant coffee 8 fl oz (237 ml) 62 mg USDA FoodData Central, instant coffee prepared with waterSource
Latte Small, 12 fl oz (355 ml) 130 mg USDA FoodData Central (FNDDS), coffee, latteSource
Starbucks Blonde Roast (Sunsera) Grande, 16 fl oz (473 ml) 315-390 mg Starbucks published nutritionSource
Starbucks Blonde Vanilla Latte Grande, 16 fl oz (473 ml) 170 mg Starbucks published nutritionSource
Starbucks Caffè Americano Grande, 16 fl oz (473 ml) 225 mg Starbucks published nutritionSource
Starbucks Caffè Latte Grande, 16 fl oz (473 ml) 150 mg Starbucks published nutritionSource
Starbucks Caffè Misto Grande, 16 fl oz (473 ml) 150 mg Starbucks published nutritionSource
Starbucks Caffè Mocha Grande, 16 fl oz (473 ml) 175 mg Starbucks published nutritionSource
Starbucks Cappuccino Grande, 16 fl oz (473 ml) 150 mg Starbucks published nutritionSource
Starbucks Caramel Frappuccino Grande, 16 fl oz (473 ml) 90 mg Starbucks published nutritionSource
Starbucks Caramel Macchiato Grande, 16 fl oz (473 ml) 150 mg Starbucks published nutritionSource
Starbucks Coffee Frappuccino Grande, 16 fl oz (473 ml) 95 mg Starbucks published nutritionSource
Starbucks Cold Brew Grande, 16 fl oz (473 ml) 205 mg Starbucks published nutritionSource
Starbucks Cortado Short, 8 fl oz (237 ml) 230 mg Starbucks published nutritionSource
Starbucks Decaf Pike Place Roast Grande, 16 fl oz (473 ml) 25 mg Starbucks published nutritionSource
Starbucks Espresso Doppio, 1.5 fl oz (44 ml) 150 mg Starbucks published nutritionSource
Starbucks Espresso & Cream (can) Can, 6.5 fl oz (192 ml) 120 mg PepsiCo Product FactsSource
Starbucks Espresso Macchiato Doppio, 1.6 fl oz (47 ml) 150 mg Starbucks published nutritionSource
Starbucks Flat White Grande, 16 fl oz (473 ml) 195 mg Starbucks published nutritionSource
Starbucks Frappuccino Mocha (bottle) Bottle, 13.7 fl oz (405 ml) 105 mg PepsiCo Product FactsSource
Starbucks Iced Brown Sugar Oatmilk Shaken Espresso Grande, 16 fl oz (473 ml) 255 mg Starbucks published nutritionSource
Starbucks Iced Caffè Latte Grande, 16 fl oz (473 ml) 150 mg Starbucks published nutritionSource
Starbucks Iced Caramel Macchiato Grande, 16 fl oz (473 ml) 150 mg Starbucks published nutritionSource
Starbucks Iced Coffee Grande, 16 fl oz (473 ml) 185 mg Starbucks published nutritionSource
Starbucks Iced Shaken Espresso Grande, 16 fl oz (473 ml) 225 mg Starbucks published nutritionSource
Starbucks Mocha Frappuccino Grande, 16 fl oz (473 ml) 100 mg Starbucks published nutritionSource
Starbucks Nitro Cold Brew Grande, 16 fl oz (473 ml) 280 mg Starbucks published nutritionSource
Starbucks Pike Place Roast Grande, 16 fl oz (473 ml) 315-390 mg Starbucks published nutritionSource
Starbucks Pumpkin Cream Cold Brew Grande, 16 fl oz (473 ml) 185 mg Starbucks published nutritionSource
Starbucks Pumpkin Spice Latte Grande, 16 fl oz (473 ml) 150 mg Starbucks published nutritionSource
Starbucks Vanilla Sweet Cream Cold Brew Grande, 16 fl oz (473 ml) 185 mg Starbucks published nutritionSource
Starbucks White Chocolate Mocha Grande, 16 fl oz (473 ml) 150 mg Starbucks published nutritionSource
Turkish coffee 8 fl oz (237 ml) 92 mg USDA FoodData Central (FNDDS), coffee, TurkishSource

Tea See ranked by strength →

Drink Serving Caffeine Source
Black tea, brewed 8 fl oz (237 ml) 47 mg USDA FoodData Central, black tea brewed with tap waterSource
Bottled iced tea, black 16 fl oz (473 ml) 45 mg USDA FoodData Central (FNDDS), iced tea, bottled, blackSource
Bubble tea (boba) 1 drink 35 mg USDA FoodData Central (FNDDS), tea, bubbleSource
Decaf black tea, brewed 8 fl oz (237 ml) 2 mg USDA FoodData Central, decaffeinated black teaSource
Green tea, brewed 8 fl oz (237 ml) 29 mg USDA FoodData Central, green tea, brewedSource
Herbal tea (chamomile, peppermint and similar) 8 fl oz (237 ml) 0 mg USDA FoodData Central, herb tea, brewedSource
Iced tea, brewed black, unsweetened Small, 12 fl oz (355 ml) 72 mg USDA FoodData Central (FNDDS), iced tea, brewed, black, unsweetenedSource
Kombucha 12 fl oz (355 ml) 41 mg USDA FoodData Central (FNDDS), tea, kombuchaSource
Oolong tea, brewed 8 fl oz (237 ml) 38 mg USDA FoodData Central, oolong tea, brewedSource
Pure Leaf Unsweetened Black Tea Bottle, 18.5 fl oz (547 ml) 54 mg PepsiCo Product FactsSource
Starbucks Chai Latte Grande, 16 fl oz (473 ml) 55 mg Starbucks published nutritionSource
Starbucks Earl Grey Tea Grande, 16 fl oz (473 ml) 40 mg Starbucks published nutritionSource
Starbucks Emperor's Clouds & Mist green tea Grande, 16 fl oz (473 ml) 16-25 mg Starbucks published nutritionSource
Starbucks Iced Black Tea Grande, 16 fl oz (473 ml) 25-30 mg Starbucks published nutritionSource
Starbucks Iced Chai Latte Grande, 16 fl oz (473 ml) 60 mg Starbucks published nutritionSource
Starbucks Iced Green Tea Grande, 16 fl oz (473 ml) 25-30 mg Starbucks published nutritionSource
Starbucks Iced Matcha Latte Grande, 16 fl oz (473 ml) 65 mg Starbucks published nutritionSource
Starbucks London Fog Latte Grande, 16 fl oz (473 ml) 40 mg Starbucks published nutritionSource
Starbucks Matcha Latte Grande, 16 fl oz (473 ml) 65 mg Starbucks published nutritionSource
Starbucks Royal English Breakfast Tea Grande, 16 fl oz (473 ml) 40 mg Starbucks published nutritionSource

Energy drinks See ranked by strength →

Drink Serving Caffeine Source
Alani Nu Energy Drink 12 fl oz (355 ml) 200 mg Alani Nu nutrition factsSource
Celsius Energy Drink 12 fl oz (355 ml) 200 mg Celsius Essential FactsSource
Celsius Essentials 16 fl oz (473 ml) 270 mg Celsius Essential FactsSource
Celsius On-The-Go powder 1 packet 200 mg Celsius Essential FactsSource
Monster Energy Original 16 fl oz (473 ml) 160 mg Monster Energy product pageSource
Mtn Dew Kickstart Can, 16 fl oz (473 ml) 92 mg PepsiCo Product Facts (Orange Citrus)Source
Red Bull Energy Drink 8.4 fl oz (250 ml) 80 mg Red Bull product Q&ASource
Starbucks Doubleshot Energy, Coffee Can, 15 fl oz (444 ml) 135 mg PepsiCo Product FactsSource

Energy shots

Drink Serving Caffeine Source
5-hour Energy, Regular Strength 1.93 fl oz (57 ml) 200 mg 5-hour Energy, Regular Strength FAQSource

Soda See ranked by strength →

Drink Serving Caffeine Source
Coca-Cola Classic 12 fl oz (355 ml) 34 mg The Coca-Cola Company, ingredients FAQSource
Cola (generic) Can, 12 fl oz (355 ml) 33 mg USDA FoodData Central, carbonated cola, regularSource
Diet Coke 12 fl oz (355 ml) 46 mg The Coca-Cola Company, ingredients FAQSource
Diet Mountain Dew 12 fl oz (355 ml) 54 mg PepsiCo Product FactsSource
Diet Pepsi 12 fl oz (355 ml) 35 mg PepsiCo Product Facts (24 fl oz bottle, per 12 fl oz serving)Source
Diet cola (generic) Can, 12 fl oz (355 ml) 43 mg USDA FoodData Central, low-calorie cola with aspartame, contains caffeineSource
Mountain Dew 12 fl oz (355 ml) 54 mg PepsiCo Product FactsSource
Pepsi 12 fl oz (355 ml) 38 mg PepsiCo Product FactsSource
Pepsi Zero Sugar 12 fl oz (355 ml) 38 mg PepsiCo Product FactsSource

Other drinks

Drink Serving Caffeine Source
Starbucks Pink Drink Grande, 16 fl oz (473 ml) 50 mg Starbucks published nutritionSource
Starbucks Strawberry Açaí Energy Refresher Grande, 16 fl oz (473 ml) 125 mg Starbucks published nutritionSource
Starbucks Strawberry Açaí Refresher Grande, 16 fl oz (473 ml) 50 mg Starbucks published nutritionSource
Starbucks Vanilla Bean Crème Frappuccino Grande, 16 fl oz (473 ml) 0 mg Starbucks published nutritionSource

Chocolate

Drink Serving Caffeine Source
Cocoa powder, unsweetened 1 tbsp 12 mg USDA FoodData Central, cocoa, dry powder, unsweetenedSource
Dark chocolate, 45-59% cacao 1 oz 12 mg USDA FoodData Central, chocolate, dark, 45-59% cacao solidsSource
Dark chocolate, 60-69% cacao 1 oz 24 mg USDA FoodData Central, chocolate, dark, 60-69% cacao solidsSource
Dark chocolate, 70-85% cacao 1 oz 23 mg USDA FoodData Central, chocolate, dark, 70-85% cacao solidsSource
Dark chocolate-covered coffee beans 28 pieces 336 mg USDA FoodData Central, candies, dark chocolate coated coffee beansSource
Hot chocolate made with milk 8 fl oz (237 ml) 7 mg USDA FoodData Central (FNDDS), hot chocolate/cocoa made with milkSource
M&M's Milk Chocolate 1.69 oz pack 7 mg USDA FoodData Central, M&M's Milk Chocolate CandiesSource
Milk chocolate 1 bar (1.55 oz) 9 mg USDA FoodData Central, candies, milk chocolateSource
Starbucks Hot Chocolate Grande, 16 fl oz (473 ml) 25 mg Starbucks published nutritionSource
White chocolate 1 oz 0 mg USDA FoodData Central, candies, white chocolateSource

Caffeine tablets and pre-workout

Drink Serving Caffeine Source
C4 Original pre-workout 1 scoop 200 mg Cellucor product pageSource
Caffeine tablet, 200 mg 1 tablet 200 mg DailyMed drug label (Stay Awake, caffeine 200 mg)Source
NoDoz Maximum Strength 1 caplet 200 mg DailyMed drug labelSource
Vivarin 1 tablet 200 mg DailyMed drug labelSource

Medicines

Drink Serving Caffeine Source
Anacin 1 dose (2 tablets) 64 mg DailyMed drug labelSource
Excedrin Extra Strength 1 dose (2 caplets) 130 mg DailyMed drug labelSource
Excedrin Migraine 1 dose (2 caplets) 130 mg DailyMed drug labelSource
Excedrin Tension Headache 1 dose (2 caplets) 130 mg DailyMed drug labelSource
Midol Complete 1 dose (2 gelcaps) 120 mg DailyMed drug labelSource