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280 mg

Starbucks Nitro Cold Brew, Grande, 16 fl oz (473 ml): 280 mg of caffeine, 70% of the 400 mg daily reference for healthy adults.

Cold brew infused with nitrogen. A Grande Nitro carries 75 mg more than a Grande Cold Brew.

Source: Starbucks published nutrition, checked 19 September 2026.

How it compares

Starbucks Nitro Cold Brew, Grande, 16 fl oz (473 ml) 280 mg
Brewed coffee, 8 fl oz (237 ml) 95 mg
Red Bull Energy Drink, 8.4 fl oz (250 ml) 80 mg
Daily limit for most healthy adults 400 mg

Coffee: USDA FoodData Central, coffee brewed with tap water. Red Bull: Red Bull product Q&A. Daily limit: the figure the FDA cites as not generally associated with negative effects in healthy adults.

How many can I have?

1 serving of this size fits under a 400 mg day (280 mg), leaving 120 mg for anything else. One serving is above the 200 mg single dose EFSA assesses as safe for healthy adults.

Based on 400 mg, the FDA figure for healthy adults.

Calculate my safe limit with Starbucks Nitro Cold Brew

The calculator sets a personal limit from your weight, age, pregnancy status and sensitivity, and this box uses it once you have saved it there.

Caffeine by size

Serving Caffeine Share of 400 mg
Tall, 12 fl oz (355 ml) 215 mg 54%
Grande, 16 fl oz (473 ml) 280 mg 70%

Nitrogen makes it creamy, not stronger

Nitro Cold Brew starts with Starbucks cold brew coffee that is infused with nitrogen gas and served from a tap. The nitrogen creates a cascade of tiny bubbles and a creamy, stout-like texture without adding any cream or sweetness. The caffeine comes entirely from the cold brew base.

Starbucks lists 215 mg of caffeine in a Tall (12 fl oz) and 280 mg in a Grande (16 fl oz). That makes a Grande Nitro Cold Brew 75 mg higher than a Grande regular Cold Brew, even though both are the same volume. The nitrogen adds texture, not caffeine, so the extra 75 mg is in the coffee itself.

A strong single drink

At 280 mg, one Grande Nitro Cold Brew is already 70% of the 400 mg daily reference the FDA cites for healthy adults. It is also above the 200 mg EFSA assessed as a safe single dose for healthy adults, and EFSA notes that 100 mg close to bedtime can disturb sleep in some adults. The per-ounce caffeine is high because the drink is served without ice and without milk to dilute it.

Starbucks serves Nitro Cold Brew in Tall and Grande only, so the Grande is the most you can get in one cup.

Where the number comes from

The figures are taken from the Starbucks published nutrition page for Nitro Cold Brew, checked 19 September 2026. For a broader comparison against other brewed coffees and cold brews, see brewed coffee or Starbucks Cold Brew.

Similar drinks compared

Drink Serving Caffeine Per 100 ml
Starbucks Nitro Cold Brew Grande, 16 fl oz (473 ml) 280 mg 59 mg
Starbucks Iced Brown Sugar Oatmilk Shaken Espresso Grande, 16 fl oz (473 ml) 255 mg 54 mg
Starbucks Cortado Short, 8 fl oz (237 ml) 230 mg 97 mg
Cappuccino Small, 12 fl oz (355 ml) 130 mg 37 mg
Latte Small, 12 fl oz (355 ml) 130 mg 37 mg

Default serving for each, from the source on its own page. Per 100 ml (per 100 g for solid food) shows strength independent of serving size.

Common questions about Starbucks Nitro Cold Brew

How much caffeine is in a Grande Nitro Cold Brew?

280 mg, per Starbucks. A Tall has 215 mg, and there is no larger size.

Nitro vs regular Cold Brew: which has more caffeine?

Nitro, at both sizes: 280 mg against 205 mg in a Grande, and 215 mg against 155 mg in a Tall.

Is Nitro Cold Brew stronger than a hot Pike Place?

No. A Grande Pike Place Roast carries 315-390 mg, more than the 280 mg in a Grande Nitro.

Is one Nitro Cold Brew too much caffeine?

Even a Tall (215 mg) is above the 200 mg EFSA assessed as a safe single dose for healthy adults, and a Grande uses 70% of the 400 mg a day the FDA cites. In pregnancy, either size is over ACOG's 200 mg daily ceiling on its own.

Sources

Written by Ivan Ushakovsky, not reviewed by a clinician. Last updated .