225 mg

Starbucks Iced Shaken Espresso · Grande, 16 fl oz (473 ml)

One shot more than an iced latte at every size, with only a splash of milk.

Source: Starbucks published nutrition, checked 19 September 2026.

How it compares

Starbucks Iced Shaken Espresso, Grande, 16 fl oz (473 ml) 225 mg
Brewed coffee, 8 fl oz (237 ml) 95 mg
Red Bull Energy Drink, 8.4 fl oz (250 ml) 80 mg
Daily limit for most healthy adults 400 mg

Coffee: USDA FoodData Central, coffee brewed with tap water. Red Bull: Red Bull product Q&A. Daily limit: the figure the FDA cites as not generally associated with negative effects in healthy adults.

How many can I have?

1 serving of this size fits under a 400 mg day (225 mg), leaving 175 mg for anything else. One serving is above the 200 mg single dose EFSA assesses as safe for healthy adults.

Based on 400 mg, the FDA figure for healthy adults.

Add it to the calculator

The calculator sets a personal limit from your weight, age, pregnancy status and sensitivity, and this box uses it once you have saved it there.

Caffeine by size

Serving Caffeine Share of 400 mg
Tall, 12 fl oz (355 ml) 150 mg 38%
Grande, 16 fl oz (473 ml) 225 mg 56%
Venti, 24 fl oz (710 ml) 300 mg 75%

An extra shot, less milk

Starbucks’ Iced Shaken Espresso is espresso shaken over ice with a splash of milk, and it carries one more shot than an Iced Caffè Latte at every size: 150 mg in a Tall (against 75 mg for the latte), 225 mg in a Grande (against 150 mg), and 300 mg in a Venti (against 225 mg). With far less milk diluting the shots, it reads stronger cup for cup, and the numbers back that up.

Brown sugar oatmilk version runs higher still

The Iced Brown Sugar Oatmilk Shaken Espresso uses the same shot counts as this drink but swaps in blonde espresso, which carries 85 mg a shot instead of 75 mg, reaching 255 mg in a Grande, 30 mg more than the plain version.

A newer style built for iced drinking

Starbucks introduced the shaken espresso format specifically as an iced drink, shaking the shots with ice to chill and slightly aerate them rather than simply pouring hot espresso over ice, which can taste diluted and bitter. That preparation method is also why it isn’t offered hot; there’s no equivalent warm version with the same name and shot structure.

Where it fits in a day

A Grande, 225 mg, is over the 200 mg single dose EFSA assessed as safe for healthy adults. A Venti, 300 mg, is three-quarters of the 400 mg daily figure the FDA cites for healthy adults, on its own. In pregnancy, where ACOG uses a 200 mg daily ceiling, even a Tall already uses three-quarters of the day’s allowance.